Mindfulness workshop: cultivating patience

The heart - workshop.jpg
The heart - workshop.jpg
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Mindfulness workshop: cultivating patience

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Become more patient, and get greater enjoyment from life through an exploration of heart-based mindfulness practices. 

This workshop will include a series of guided mindfulness exercises based on the heart. 

In this workshop, learn to 

•  increase your emotional awareness and emotional positivity

•  become more patient and kinder towards yourself, and others

•  learn practical tools that you can practice in everyday life 

Take some time for yourself and join us on this popular workshop, which will take place in a beautiful space in Angel. 

Open to beginners and regular practitioners of mindfulness.

The experience includes:

•  A 2-h workshop with several guided practices, including the kindness meditation, a 2500 year-old practice 

•  A handout of key insights, tools to practice at home and further resources