Become more patient, and get greater enjoyment from life through an exploration of heart-based mindfulness practices.
This workshop will include a series of guided mindfulness exercises based on the heart.
In this workshop, learn to
• increase your emotional awareness and emotional positivity
• become more patient and kinder towards yourself, and others
• learn practical tools that you can practice in everyday life
Take some time for yourself and join us on this popular workshop, which will take place in a beautiful space in Angel.
Open to beginners and regular practitioners of mindfulness.
The experience includes:
• A 2-h workshop with several guided practices, including the kindness meditation, a 2500 year-old practice
• A handout of key insights, tools to practice at home and further resources