6-week Expand Mindfulness course

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6-week Expand Mindfulness course

195.00

Express interest

This course has changed my perspective, my mindset and my life – both in and outside of work. I am so grateful and appreciative of each day, each moment! Gaelle is wonderful and inspiring, and even though I know it's a journey, I finally feel at peace and content in my mind. I feel more in control. Sophie Pullan, Planner.

In this 6-week practical mind workout course, based on mindfulness and coaching techniques, learn to develop the life skills of attention, resilience and emotional fitness, allowing you to lead a more spacious, balanced, and positive life.

Week 1 - Focus and attention

Week 2 - Stress and energy management 

Week 3 - Emotional fitness

Week 4 - Developing more positive mental habits

Week 5 - Enhancing our relationships to others

Week 6 - Bringing all the learnings together and keeping your practice going.

Open to all

The course has received excellent feedback from all participants with an average rating of 9.45/10.

Participants saw the following changes following the course

Work-life balance: +59%

Stress: -41%

Feeling relaxed: +38%

Feeling effective and efficient in work: +38%

Sense of meaning and purpose: +34%

Overall happiness: +20%

2h engaging and practical masterclasses over 6 Tuesdays, which include guided mindfulness practice, pair & group work, and exercises. You will also get and handout after each class, with recordings to practice at home.