Next! Tame that critical inner-voice: a workshop in self-compassion

Mindfulness self compassion.jpg
Mindfulness self compassion.jpg

Next! Tame that critical inner-voice: a workshop in self-compassion

29.00
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Yes! I want to join in!

18:15-20:15, Thursday 6th April at LIFT, 45 White Lion Street N1 9PW

A 2h workshop full of exercises, guided practices and discussions to make you FEEL GOOD!

Come discover a critical aspect of mindfulness - self-compassion - which improves how we relate to ourselves and others, enabling us to improve our emotional well-being, achieve our goals and improve our relationships.

You will leave with a deeper understanding and experience of how self-compassion can help you tame that critical inner-voice so you can be your best self. 

The workshop includes a handout of key insights and a recording to practice at home.